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  1. Food Database
  2. Beef Products
  3. Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0" choice raw

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.04 g

32%

Total Fat

12.74 g

16%

Saturated Fat

5.43 g

27%

Monounsaturated Fat

6.18 g

-

Polyunsaturated Fat

0.52 g

-

Trans Fat

0.77 g

100%

Cholesterol

59.5 mg

20%

Vitamins

Vitamin A

3.4 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

64.6 mg

3%

Potassium

256.7 mg

5%

Calcium

12.75 mg

1%

Magnesium

13.6 mg

3%

Iron

1.84 mg

10%

Zinc

5.97 mg

54%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw contains 179 calories, 0g carbs, 12.74g fat, and 16.04g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 179 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    44 min

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