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  1. Food Database
  2. Beef Products
  3. Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0" fat all grades raw

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.82 g

36%

Total Fat

5.91 g

8%

Saturated Fat

2.58 g

13%

Monounsaturated Fat

3.02 g

-

Polyunsaturated Fat

0.29 g

-

Trans Fat

0.32 g

100%

Cholesterol

59.5 mg

20%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

69.7 mg

3%

Potassium

269.45 mg

6%

Calcium

12.75 mg

1%

Magnesium

15.3 mg

4%

Iron

1.9 mg

11%

Zinc

6.32 mg

57%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw contains 124 calories, 0g carbs, 5.91g fat, and 17.82g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 124 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

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