Beef chuck blade roast separable lean only trimmed to 1/2" fat prime raw top steak
Beef chuck blade roast separable lean only trimmed to 1/2" fat prime raw top steak
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
5.46 g
11%
Total Fat
3.8 g
5%
Saturated Fat
1.5 g
8%
Monounsaturated Fat
1.77 g
-
Polyunsaturated Fat
0.14 g
-
Trans Fat
No data
-
Cholesterol
18.43 mg
6%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
21.83 mg
1%
Potassium
90.44 mg
2%
Calcium
2.84 mg
0%
Magnesium
5.67 mg
1%
Iron
0.66 mg
4%
Zinc
1.68 mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs