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  1. Food Database
  2. Beef Products
  3. Beef, Australian Wagyu, Loin Top Steak, Roast, Separable Lean and Fat, Aust. Marble Score 9, Raw
Beef australian wagyu loin top steak roast separable lean and fat aust. marble score 9 raw

Beef, Australian Wagyu, Loin Top Steak, Roast, Separable Lean and Fat, Aust. Marble Score 9, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.12 g

0%

Net Carbohydrates

0.12 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

12.39 g

25%

Total Fat

31.43 g

40%

Saturated Fat

10.85 g

54%

Monounsaturated Fat

16.54 g

-

Polyunsaturated Fat

1.13 g

-

Trans Fat

1.11 g

100%

Cholesterol

57.8 mg

19%

Vitamins

Vitamin A

3.4 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

51.85 mg

2%

Potassium

No data

-

Calcium

3.4 mg

0%

Magnesium

No data

-

Iron

1.31 mg

7%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef, Australian Wagyu, Loin Top Steak, Roast, Separable Lean and Fat, Aust. Marble Score 9, Raw contains 333 calories, 0.12g carbs, 31.43g fat, and 12.39g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 333 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    51 min

  • Orange jogging icon

    Jogging

    44 min

  • Green cycling icon

    Cycling

    45 min

  • Yellow walking icon

    Walking

    1 h 21 min

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