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  1. Canned Traditional Refried Beans, Reduced Sodium
Canned Traditional Refried Beans, Reduced Sodium

Canned Traditional Refried Beans, Reduced Sodium

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.25 g

12%

Net Carbohydrates

23.44 g

9%

Sugars

1.29 g

4%

Added Sugars

No data

-

Dietary Fiber

8.81 g

35%

Protein

11.85 g

20%

Total Fat

4.78 g

6%

Saturated Fat

1.5 g

8%

Monounsaturated Fat

1.43 g

-

Polyunsaturated Fat

1.29 g

-

Trans Fat

0.04 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

1.9 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

328.44 mg

16%

Potassium

759.22 mg

22%

Calcium

69.02 mg

9%

Magnesium

83.3 mg

24%

Iron

3.43 mg

23%

Zinc

1.38 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Traditional Refried Beans, Reduced Sodium contains 212 calories, 32.25g carbs, 4.78g fat, and 11.85g protein.
High Trans FatLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 212 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

Home
Food Database
Beans

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Traditional Canned Refried Beans
1 cup227 Cal34.15 g12.55 g5.07 g
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1 package
274 Cal
46.54 g
12.37 g
6.99 g
Morningstar Farms, Frozen Unprepared Veggie Sweet and Sour Chik'nMorningstar Farms, Frozen Unprepared Veggie Sweet and Sour Chik'n
1 entre338 Cal57.99 g14.2 g6.5 g
Traditional Canned Refried Beans
Morningstar Farms, Frozen Unprepared Chik'n Enchilada with Rice, Entree