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Food Database
Entrees & Sides
Bean Soup Base

Bean Soup Base

Bean Soup Base

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

318.11 g

116%

Net Carbohydrates

241.47 g

98%

Sugars

25.42 g

73%

Added Sugars

2.65 g

9%

Dietary Fiber

76.64 g

274%

Protein

103.66 g

207%

Total Fat

34.61 g

44%

Saturated Fat

5.78 g

29%

Monounsaturated Fat

20.37 g

-

Polyunsaturated Fat

5.84 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

750.93 mcg

83%

Vitamin C

24.24 mg

27%

Vitamin D

0 mcg

0%

Minerals

Sodium

5086.79 mg

221%

Potassium

7603.67 mg

162%

Calcium

698.52 mg

54%

Magnesium

821.2 mg

196%

Iron

24.48 mg

136%

Zinc

17.48 mg

159%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 servings of Bean Soup Base contains 1947 calories, 318.11g carbs, 34.61g fat, and 103.66g protein.

Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 1947 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 h 54 min
Jogging
4 h 14 min
Cycling
4 h 20 min
Walking
7 h 52 min

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