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  1. Food Database
  2. Entrees & Sides
  3. Frozen Meat-Cheese-filled Tomato-based Sauce Turnover, Reduced Fat
Entrees and sides turnover meat- cheese-filled tomato-based sauce reduced fat frozen

Frozen Meat-Cheese-filled Tomato-based Sauce Turnover, Reduced Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.5 g

15%

Net Carbohydrates

39.48 g

16%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

1.02 g

4%

Protein

12 g

24%

Total Fat

7 g

9%

Saturated Fat

3.5 g

18%

Monounsaturated Fat

2.13 g

-

Polyunsaturated Fat

0.46 g

-

Trans Fat

0 g

0%

Cholesterol

25.4 mg

8%

Vitamins

Vitamin A

45.88 mcg

5%

Vitamin C

0 mg

0%

Vitamin D

0.16 mcg

1%

Minerals

Sodium

480.06 mg

21%

Potassium

148.59 mg

3%

Calcium

250.19 mg

19%

Magnesium

22.86 mg

5%

Iron

2.71 mg

15%

Zinc

1.92 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece turnover 1 serving of Frozen Meat-Cheese-filled Tomato-based Sauce Turnover, Reduced Fat contains 273 calories, 40.5g carbs, 7g fat, and 12g protein.
Low CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 273 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    36 min

  • Green cycling icon

    Cycling

    37 min

  • Yellow walking icon

    Walking

    1 h 7 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen Chicken-or-Turkey-Vegetable-filled Turnover, Reduced FatFrozen Chicken-or-Turkey-Vegetable-filled Turnover, Reduced Fat
1 piece turnover 1 serving213 Cal27.61 g9.99 g7 g
Spaghettios in Meat Sauce
1 cup (1 serving)174 Cal31 g7.99 g1.99 g
Frozen, Unprepared, Lasagna Cheese
1 cup 1 serving344 Cal51.22 g11.99 g10 g

Similar Food

  • Entrees and sides turnover chicken- or turkey- vegetable-filled reduced fat frozen

    Frozen Chicken-or-Turkey-Vegetable-filled Turnover, Reduced FatA

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  • Spaghettios in meat sauce

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    1 cup (1 serving)174 Cal

  • Lasagna cheese frozen unprepared

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Spaghettios in Meat Sauce
Frozen, Unprepared, Lasagna Cheese

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