How healthy is a mixed salad with carrots and lettuce?

A mixed salad with carrots and lettuce is rather healthy, but it depends on the seasoning used on top of the mixed salad with carrots and lettuce. Per serving, it has about 314 kcal, 5.37 g fiber, 3.09 g protein, 1523.07 mcg vitamin A, and 25.61 mg vitamin C but it also has 27.54 g fat and 1285.82 mg sodium, so the dressing or seasoning can affect how healthy it is.

Is a mixed salad with carrots and lettuce good when losing weight?

Yes, a mixed salad with carrots and lettuce is good when losing weight. One serving has about 314 kcal and 27.54 g fat, so it may work better as a planned side than a “free” food, even though the 5.37 g fiber may help with fullness.

What is the healthiest dressing to put on mixed salad with carrots and lettuce?

A simple olive oil based vinaigrette is often a better choice than a creamy, salty dressing. This mixed salad with carrots and lettuce already has 1285.82 mg sodium and 27.54 g fat per serving, so adding a heavy dressing may push both even higher. Replacing saturated fat with unsaturated fats, such as olive oil, tends to support better heart health overall.

Are carrots in a mixed salad with carrots and lettuce high in sugar?

No, not usually in a concerning way. The full serving of mixed salad with carrots and lettuce has about 7.23 g sugar, but it also has 5.37 g fiber, so this is not the same as a high added sugar dessert or drink. Carrots are naturally sweet, but in a salad like this the bigger issue may be the dressing, not the carrot itself.

Does mixed salad with carrots and lettuce lower cholesterol?

This mixed salad with carrots and lettuce has 0 mg cholesterol and 5.37 g fiber per serving, which may support cholesterol control. Plus, increasing soluble fiber by 5 g per day has been linked to about 5.6 mg/dL lower LDL cholesterol, which helps explain why fiber-rich meals can be useful over time.

Mixed Salad with Carrots and Lettuce

Mixed Salad with Carrots and Lettuce

Amount

Unit

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

16.97 g

Net Carbohydrates

11.6 g

Sugars

7.23 g

21%

Added Sugars

0 g

Dietary Fiber

5.37 g

19%

Protein

3.09 g

Total Fat

27.54 g

35%

Saturated Fat

3.82 g

19%

Monounsaturated Fat

19.72 g

Polyunsaturated Fat

3.09 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1523.07 mcg

169%

Vitamin C

25.61 mg

28%

Vitamin D

0 mcg

Minerals

Sodium

1285.82 mg

56%

Potassium

677.59 mg

14%

Calcium

93.48 mg

Magnesium

34.17 mg

Iron

1.76 mg

10%

Zinc

0.54 mg

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

169%

Vitamin C

28%

Vitamin D

Vitamin E

33%

Vitamin K

171%

Vitamin B1

16%

Vitamin B2

14%

Vitamin B3

11%

Vitamin B5

11%

Vitamin B6

17%

Vitamin B7

Vitamin B9

Vitamin B12

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

Iron

10%

Magnesium

Phosphorus

Potassium

14%

Sodium

56%

Zinc

Copper

12%

Manganese

25%

Selenium

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

Protein Quality

% DV

Leucine

0.2%

Isoleucine

0.1%

Valine

0.2%

Lysine

Tryptophan

0.1%

Threonine

0.1%

Phenylalanine

0.2%

Methionine

0.1%

Histidine

0.1%

Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

4 servings of Mixed Salad with Carrots and Lettuce contains 314 calories, 16.97g carbs, 27.54g fat, and 3.09g protein.

High Sodium Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 314 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
48 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.