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  1. Food Database
  2. Fruits & Juices
  3. Avocados, Raw, Florida
Avocados raw Florida

Avocados, Raw, Florida

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.99 g

7%

Net Carbohydrates

5.11 g

2%

Sugars

5.57 g

16%

Added Sugars

No data

-

Dietary Fiber

12.88 g

46%

Protein

5.13 g

10%

Total Fat

23.14 g

30%

Saturated Fat

4.51 g

23%

Monounsaturated Fat

12.68 g

-

Polyunsaturated Fat

3.85 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

16.2 mcg

2%

Vitamin C

40.02 mg

44%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.6 mg

0%

Potassium

807.3 mg

17%

Calcium

23 mg

2%

Magnesium

55.2 mg

13%

Iron

0.39 mg

2%

Zinc

0.92 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, pureed of Avocados, Raw, Florida contains 276 calories, 17.99g carbs, 23.14g fat, and 5.13g protein.
High FiberLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 276 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    36 min

  • Green cycling icon

    Cycling

    37 min

  • Yellow walking icon

    Walking

    1 h 7 min

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