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  1. Food Database
  2. Entrees & Sides
  3. Zucchini and Carrot Noodles
Zucchini and carrot noodles

Zucchini and Carrot Noodles

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.26 g

10%

Net Carbohydrates

19.62 g

8%

Sugars

16.03 g

46%

Added Sugars

0 g

0%

Dietary Fiber

7.64 g

27%

Protein

6.37 g

13%

Total Fat

15.14 g

19%

Saturated Fat

2.24 g

11%

Monounsaturated Fat

9.91 g

-

Polyunsaturated Fat

1.92 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1058.46 mcg

118%

Vitamin C

85.15 mg

95%

Vitamin D

0 mcg

0%

Minerals

Sodium

1279.83 mg

56%

Potassium

1460.64 mg

31%

Calcium

117.94 mg

9%

Magnesium

88.54 mg

21%

Iron

2.07 mg

11%

Zinc

1.65 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Zucchini and Carrot Noodles contains 250 calories, 27.26g carbs, 15.14g fat, and 6.37g protein.
Low CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 250 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 1 min

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