Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.62 g

Net Carbohydrates

17.65 g

Sugars

17.45 g

50%

Added Sugars

0 g

Dietary Fiber

0.96 g

Protein

13.25 g

27%

Total Fat

4.18 g

Saturated Fat

2.51 g

13%

Monounsaturated Fat

1.13 g

Polyunsaturated Fat

0.32 g

Trans Fat

0 g

Cholesterol

14.7 mg

Vitamins

Vitamin A

80 mcg

Vitamin C

2.52 mg

Vitamin D

0.06 mcg

Minerals

Sodium

1409.7 mg

61%

Potassium

634.66 mg

14%

Calcium

458.99 mg

35%

Magnesium

46.07 mg

11%

Iron

0.7 mg

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Yogurt With Chili contains 162 calories, 18.62g carbs, 4.18g fat, and 13.25g protein.

High Sodium Low Carb Low Cholesterol No Added Sugar Trans Fat Free

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How Long to Burn Off 162 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Yogurt With Chili

Amount

Unit