Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.6 g

Net Carbohydrates

20.01 g

Sugars

17.78 g

51%

Added Sugars

0 g

Dietary Fiber

0.6 g

Protein

13.45 g

27%

Total Fat

4.26 g

Saturated Fat

2.51 g

13%

Monounsaturated Fat

1.22 g

Polyunsaturated Fat

0.24 g

Trans Fat

0 g

Cholesterol

14.7 mg

Vitamins

Vitamin A

54.29 mcg

Vitamin C

9.57 mg

11%

Vitamin D

0.06 mcg

Minerals

Sodium

755.67 mg

33%

Potassium

645.03 mg

14%

Calcium

468.49 mg

36%

Magnesium

49.44 mg

12%

Iron

1.09 mg

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spicy Yogurt Sauce contains 170 calories, 20.6g carbs, 4.26g fat, and 13.45g protein.

Low Carb Low Cholesterol No Added Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Spicy Yogurt Sauce

Amount

Unit