Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26.4 g

10%

Net Carbohydrates

23.82 g

10%

Sugars

22.35 g

64%

Added Sugars

4.19 g

14%

Dietary Fiber

2.58 g

Protein

14.55 g

29%

Total Fat

4.39 g

Saturated Fat

2.52 g

13%

Monounsaturated Fat

1.27 g

Polyunsaturated Fat

0.25 g

Trans Fat

0 g

Cholesterol

14.7 mg

Vitamins

Vitamin A

411.31 mcg

46%

Vitamin C

30.75 mg

34%

Vitamin D

0.06 mcg

Minerals

Sodium

2519.17 mg

110%

Potassium

877.47 mg

19%

Calcium

525.79 mg

40%

Magnesium

69.45 mg

17%

Iron

4.2 mg

23%

Zinc

2.65 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Yogurt Chutney contains 196 calories, 26.4g carbs, 4.39g fat, and 14.55g protein.

High Sodium Low Carb Low Cholesterol Trans Fat Free

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How Long to Burn Off 196 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min

Yogurt Chutney

Amount

Unit