Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.99 g

11%

Net Carbohydrates

28.99 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.51 g

Total Fat

0.12 g

Saturated Fat

0.03 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

359.6 mg

16%

Potassium

717.75 mg

15%

Calcium

11.6 mg

Magnesium

14.5 mg

Iron

0.62 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Hawaii mountain yam steamed with salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.99 g

11%

Net Carbohydrates

28.99 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.51 g

Total Fat

0.12 g

Saturated Fat

0.03 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

359.6 mg

16%

Potassium

717.75 mg

15%

Calcium

11.6 mg

Magnesium

14.5 mg

Iron

0.62 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.