Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

41.56 g

15%

Net Carbohydrates

36.67 g

15%

Sugars

17.75 g

51%

Added Sugars

No data

Dietary Fiber

4.88 g

17%

Protein

8.49 g

17%

Total Fat

10.38 g

13%

Saturated Fat

8.45 g

42%

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

0.89 g

Trans Fat

0.02 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.12 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

265.97 mg

12%

Potassium

257.37 mg

Calcium

120.61 mg

Magnesium

60.06 mg

14%

Iron

2.62 mg

15%

Zinc

1.29 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Cocoa Spread Toast contains 294 calories, 41.56g carbs, 10.38g fat, and 8.49g protein.

High Fiber High Saturated Fat High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 294 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
45 min
Jogging
39 min
Cycling
40 min
Walking
1 h 12 min

Cocoa Spread Toast

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

41.56 g

15%

Net Carbohydrates

36.67 g

15%

Sugars

17.75 g

51%

Added Sugars

No data

Dietary Fiber

4.88 g

17%

Protein

8.49 g

17%

Total Fat

10.38 g

13%

Saturated Fat

8.45 g

42%

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

0.89 g

Trans Fat

0.02 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.12 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

265.97 mg

12%

Potassium

257.37 mg

Calcium

120.61 mg

Magnesium

60.06 mg

14%

Iron

2.62 mg

15%

Zinc

1.29 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.