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  1. Food Database
  2. Cereals & Pasta
  3. Wheat, Kamut Khorasan, Cooked
Wheat kamut khorasan cooked

Wheat, Kamut Khorasan, Cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47.47 g

17%

Net Carbohydrates

40.08 g

16%

Sugars

5.28 g

15%

Added Sugars

No data

-

Dietary Fiber

7.4 g

26%

Protein

9.82 g

20%

Total Fat

1.43 g

2%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.06 mcg

0%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

13.76 mg

1%

Potassium

282.08 mg

6%

Calcium

15.48 mg

1%

Magnesium

82.56 mg

20%

Iron

3.03 mg

17%

Zinc

3.16 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Wheat, Kamut Khorasan, Cooked contains 227 calories, 47.47g carbs, 1.43g fat, and 9.82g protein.
High Trans FatLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    55 min

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