Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
Added Sugars
Dietary Fiber
Protein
Total Fat
13.6 g
17%
Saturated Fat
1.76 g
9%
Monounsaturated Fat
3.75 g
-
Polyunsaturated Fat
7.44 g
Trans Fat
No data
Cholesterol
0 mg
Vitamins
Vitamin A
0 mcg
Vitamin C
Vitamin D
Minerals
Sodium
Potassium
Calcium
Magnesium
Iron
Zinc
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min
Palm Oil
1 tbsp120 Cal
Cottonseed Oil
1 tablespoon120 Cal
Walnut Oil
1 cup1927 Cal
Almond Oil
Rice Bran Oil
Mar 2, 2026
Nov 19, 2025
Nov 14, 2025