Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

67.9 g

25%

Net Carbohydrates

60.35 g

24%

Sugars

0 g

Added Sugars

No data

Dietary Fiber

7.54 g

27%

Protein

6.88 g

14%

Total Fat

27.27 g

35%

Saturated Fat

4.78 g

24%

Monounsaturated Fat

6.18 g

Polyunsaturated Fat

13.75 g

Trans Fat

0.19 g

100%

Cholesterol

1.84 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

2.02 mg

Vitamin D

No data

Minerals

Sodium

752.56 mg

33%

Potassium

1111.36 mg

24%

Calcium

34.96 mg

Magnesium

57.04 mg

14%

Iron

1.8 mg

10%

Zinc

1.05 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 545 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 19 min
Jogging
1 h 9 min
Cycling
1 h 10 min
Walking
2 h 7 min

T.g.i. friday's french fries

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

67.9 g

25%

Net Carbohydrates

60.35 g

24%

Sugars

0 g

Added Sugars

No data

Dietary Fiber

7.54 g

27%

Protein

6.88 g

14%

Total Fat

27.27 g

35%

Saturated Fat

4.78 g

24%

Monounsaturated Fat

6.18 g

Polyunsaturated Fat

13.75 g

Trans Fat

0.19 g

100%

Cholesterol

1.84 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

2.02 mg

Vitamin D

No data

Minerals

Sodium

752.56 mg

33%

Potassium

1111.36 mg

24%

Calcium

34.96 mg

Magnesium

57.04 mg

14%

Iron

1.8 mg

10%

Zinc

1.05 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.