Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

67.9 g

25%

Net Carbohydrates

60.35 g

24%

Sugars

0 g

Added Sugars

No data

Dietary Fiber

7.54 g

30%

Protein

6.88 g

11%

Total Fat

27.27 g

35%

Saturated Fat

4.78 g

24%

Monounsaturated Fat

6.18 g

Polyunsaturated Fat

13.75 g

Trans Fat

0.19 g

100%

Cholesterol

1.84 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

2.02 mg

Vitamin D

No data

Minerals

Sodium

752.56 mg

38%

Potassium

1111.36 mg

32%

Calcium

34.96 mg

Magnesium

57.04 mg

16%

Iron

1.8 mg

12%

Zinc

1.05 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of T.g.i. Friday's, French Fries contains 545 calories, 67.9g carbs, 27.27g fat, and 6.88g protein.

High Sodium High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 545 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 23 min
Jogging
1 h 11 min
Cycling
1 h 13 min
Walking
2 h 12 min

T.g.i. Friday's, French Fries

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

67.9 g

25%

Net Carbohydrates

60.35 g

24%

Sugars

0 g

Added Sugars

No data

Dietary Fiber

7.54 g

30%

Protein

6.88 g

11%

Total Fat

27.27 g

35%

Saturated Fat

4.78 g

24%

Monounsaturated Fat

6.18 g

Polyunsaturated Fat

13.75 g

Trans Fat

0.19 g

100%

Cholesterol

1.84 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

2.02 mg

Vitamin D

No data

Minerals

Sodium

752.56 mg

38%

Potassium

1111.36 mg

32%

Calcium

34.96 mg

Magnesium

57.04 mg

16%

Iron

1.8 mg

12%

Zinc

1.05 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.