Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

64.78 g

24%

Net Carbohydrates

58.38 g

24%

Sugars

0 g

Added Sugars

No data

Dietary Fiber

6.4 g

26%

Protein

5.43 g

Total Fat

21.6 g

28%

Saturated Fat

3.83 g

19%

Monounsaturated Fat

5.43 g

Polyunsaturated Fat

9.52 g

Trans Fat

0.14 g

100%

Cholesterol

1.64 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.15 mg

Vitamin D

No data

Minerals

Sodium

1013.52 mg

51%

Potassium

882.32 mg

25%

Calcium

31.16 mg

Magnesium

47.56 mg

14%

Iron

1.66 mg

11%

Zinc

0.8 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Applebee's, French Fries contains 476 calories, 64.78g carbs, 21.6g fat, and 5.43g protein.

High Sodium High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 476 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 12 min
Jogging
1 h 2 min
Cycling
1 h 4 min
Walking
1 h 56 min

Applebee's, French Fries

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

64.78 g

24%

Net Carbohydrates

58.38 g

24%

Sugars

0 g

Added Sugars

No data

Dietary Fiber

6.4 g

26%

Protein

5.43 g

Total Fat

21.6 g

28%

Saturated Fat

3.83 g

19%

Monounsaturated Fat

5.43 g

Polyunsaturated Fat

9.52 g

Trans Fat

0.14 g

100%

Cholesterol

1.64 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.15 mg

Vitamin D

No data

Minerals

Sodium

1013.52 mg

51%

Potassium

882.32 mg

25%

Calcium

31.16 mg

Magnesium

47.56 mg

14%

Iron

1.66 mg

11%

Zinc

0.8 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.