Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

64.78 g

24%

Net Carbohydrates

58.38 g

24%

Sugars

0 g

Added Sugars

No data

Dietary Fiber

6.4 g

23%

Protein

5.43 g

11%

Total Fat

21.6 g

28%

Saturated Fat

3.83 g

19%

Monounsaturated Fat

5.43 g

Polyunsaturated Fat

9.52 g

Trans Fat

0.14 g

100%

Cholesterol

1.64 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.15 mg

Vitamin D

No data

Minerals

Sodium

1013.52 mg

44%

Potassium

882.32 mg

19%

Calcium

31.16 mg

Magnesium

47.56 mg

11%

Iron

1.66 mg

Zinc

0.8 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 476 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 9 min
Jogging
60 min
Cycling
1 h 1 min
Walking
1 h 51 min

Applebee's french fries

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

64.78 g

24%

Net Carbohydrates

58.38 g

24%

Sugars

0 g

Added Sugars

No data

Dietary Fiber

6.4 g

23%

Protein

5.43 g

11%

Total Fat

21.6 g

28%

Saturated Fat

3.83 g

19%

Monounsaturated Fat

5.43 g

Polyunsaturated Fat

9.52 g

Trans Fat

0.14 g

100%

Cholesterol

1.64 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.15 mg

Vitamin D

No data

Minerals

Sodium

1013.52 mg

44%

Potassium

882.32 mg

19%

Calcium

31.16 mg

Magnesium

47.56 mg

11%

Iron

1.66 mg

Zinc

0.8 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.