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  1. Food Database
  2. Restaurant Foods
  3. Pork Tamale, Latino Restaurant
Restaurant latino tamale pork

Pork Tamale, Latino Restaurant

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.37 g

8%

Net Carbohydrates

18.96 g

8%

Sugars

0.65 g

2%

Added Sugars

No data

-

Dietary Fiber

3.41 g

12%

Protein

10.44 g

21%

Total Fat

12.84 g

16%

Saturated Fat

3.82 g

19%

Monounsaturated Fat

4.61 g

-

Polyunsaturated Fat

2.91 g

-

Trans Fat

0.08 g

100%

Cholesterol

28.4 mg

9%

Vitamins

Vitamin A

18.22 mcg

2%

Vitamin C

23.29 mg

26%

Vitamin D

0.46 mcg

3%

Minerals

Sodium

671.66 mg

29%

Potassium

215.84 mg

5%

Calcium

106.5 mg

8%

Magnesium

36.92 mg

9%

Iron

1.24 mg

7%

Zinc

1.7 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Pork Tamale, Latino Restaurant contains 247 calories, 22.37g carbs, 12.84g fat, and 10.44g protein.
High SodiumHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 247 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    60 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Restaurant Latino Pupusas Del Cerdo, Pupusas PorkRestaurant Latino Pupusas Del Cerdo, Pupusas Pork
1 piece283 Cal28.08 g14.04 g12.72 g
T.g.i. Friday's, French FriesT.g.i. Friday's, French Fries
1 serving545 Cal67.9 g6.88 g27.27 g
Applebee's, French Fries
1 serving476 Cal64.78 g5.43 g21.6 g

Similar Food

  • Restaurant latino pupusas del cerdo (pupusas pork)

    Restaurant Latino Pupusas Del Cerdo, Pupusas PorkB

    1 piece283 Cal

  • T.g.i. friday's french fries

    T.g.i. Friday's, French FriesB

    1 serving545 Cal

  • Applebee's french fries

    Applebee's, French FriesC

    1 serving476 Cal

  • T.g.i. friday's macaroni & cheese from kid's menu

    T.g.i. Friday's, Macaroni & Cheese, from Kid's MenuC

    1 cup174 Cal

  • Chinese restaurant vegetable lo mein without meat

    Vegetable Lo Mein without Meat, Chinese RestaurantC

    1 order897 Cal

Applebee's, French Fries

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