With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 18 min
Jogging
1 h 8 min
Cycling
1 h 9 min
Walking
2 h 6 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 543 Cal | 0 g | 67.63 g | 28.11 g |
 |
Veal Sirloin, Roasted, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)543 Cal
Veal Sirloin, Braised, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)373 Cal
Cooked Domestic Lamb Shoulder Arm, Choice, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat
3 oz237 Cal
Cooked Domestic Lamb, Choice, Braised Shoulder Blade, Separable Lean Only and Trimmed to 1/4 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)484 Cal
Veal Breast, Braised, Whole Boneless, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)753 Cal
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| 373 Cal |
| 0 g |
| 62.15 g |
| 11.91 g |
| 3 oz | 237 Cal | 0 g | 30.21 g | 11.97 g |
