Cooked Domestic Lamb, Choice, Braised Shoulder Blade, Separable Lean Only and Trimmed to 1/4 Inch Fat
Cooked Domestic Lamb, Choice, Braised Shoulder Blade, Separable Lean Only and Trimmed to 1/4 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
54.35 g
109%
Total Fat
27.96 g
36%
Saturated Fat
10.7 g
54%
Monounsaturated Fat
11.32 g
-
Polyunsaturated Fat
2.45 g
-
Trans Fat
No data
-
Cholesterol
196.56 mg
66%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
132.72 mg
6%
Potassium
426.72 mg
9%
Calcium
47.04 mg
4%
Magnesium
43.68 mg
10%
Iron
4.37 mg
24%
Zinc
13.54 mg
123%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Domestic Lamb, Choice, Braised Shoulder Blade, Separable Lean Only and Trimmed to 1/4 Inch Fat contains 484 calories, 0g carbs, 27.96g fat, and 54.35g protein.