Cooked Domestic Lamb Shoulder Arm, Choice, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat
Cooked Domestic Lamb Shoulder Arm, Choice, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
30.21 g
60%
Total Fat
11.97 g
15%
Saturated Fat
4.28 g
21%
Monounsaturated Fat
5.24 g
-
Polyunsaturated Fat
0.78 g
-
Trans Fat
No data
-
Cholesterol
102.85 mg
34%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
64.6 mg
3%
Potassium
287.3 mg
6%
Calcium
22.1 mg
2%
Magnesium
24.65 mg
6%
Iron
2.3 mg
13%
Zinc
6.21 mg
56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Domestic Lamb Shoulder Arm, Choice, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat contains 237 calories, 0g carbs, 11.97g fat, and 30.21g protein.