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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
55 min
Jogging
48 min
Cycling
49 min
Walking
1 h 28 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 427 Cal | 0 g | 64.78 g | 16.62 g |
 |
Veal Shoulder Whole Arm and Blade, Roasted, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)427 Cal
Cooked Veal Shoulder Whole Arm and Blade, Roasted, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)475 Cal
Raw Veal Shoulder Whole Arm and Blade, Separable Lean Only
1 oz32 Cal
Braised Veal Shoulder Arm Separable Lean Only
3 oz171 Cal
Raw Veal Shoulder Arm, Separable Lean Only
1 oz30 Cal
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| 475 Cal |
| 0 g |
| 65.33 g |
| 21.72 g |
| 1 oz | 32 Cal | 0 g | 5.61 g | 0.85 g |
