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  1. Food Database
  2. Lamb Veal & Game
  3. Veal Shoulder Whole Arm and Blade, Braised, Separable Lean Only
Veal shoulder whole arm and blade separable lean only cooked braised

Veal Shoulder Whole Arm and Blade, Braised, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

61.3 g

123%

Total Fat

11.1 g

14%

Saturated Fat

3.09 g

15%

Monounsaturated Fat

3.97 g

-

Polyunsaturated Fat

1 g

-

Trans Fat

No data

-

Cholesterol

236.6 mg

79%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

176.54 mg

8%

Potassium

580.58 mg

12%

Calcium

67.34 mg

5%

Magnesium

50.96 mg

12%

Iron

2.64 mg

15%

Zinc

12.74 mg

116%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Veal Shoulder Whole Arm and Blade, Braised, Separable Lean Only contains 362 calories, 0g carbs, 11.1g fat, and 61.3g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 362 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Veal Shoulder Whole Arm and Blade, Roasted, Separable Lean OnlyVeal Shoulder Whole Arm and Blade, Roasted, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)427 Cal0 g64.78 g16.62 g
Cooked Veal Shoulder Whole Arm and Blade, Roasted, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)475 Cal0 g65.33 g21.72 g
Raw Veal Shoulder Whole Arm and Blade, Separable Lean Only
1 oz32 Cal0 g5.61 g0.85 g

Similar Food

  • Veal shoulder whole arm and blade separable lean only cooked roasted

    Veal Shoulder Whole Arm and Blade, Roasted, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)427 Cal

  • Veal shoulder whole arm and blade separable lean fat cooked roasted

    Cooked Veal Shoulder Whole Arm and Blade, Roasted, Separable Lean and FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)475 Cal

  • Veal shoulder whole arm and blade separable lean only raw

    Raw Veal Shoulder Whole Arm and Blade, Separable Lean OnlyA

    1 oz32 Cal

  • Veal shoulder arm separable lean only cooked braised

    Braised Veal Shoulder Arm Separable Lean OnlyA

    3 oz171 Cal

  • Veal shoulder arm separable lean only raw

    Raw Veal Shoulder Arm, Separable Lean OnlyA

    1 oz30 Cal

Cooked Veal Shoulder Whole Arm and Blade, Roasted, Separable Lean and Fat
Raw Veal Shoulder Whole Arm and Blade, Separable Lean Only

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