With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 5 min
Jogging
56 min
Cycling
57 min
Walking
1 h 44 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 362 Cal | 0 g | 61.3 g | 11.1 g |
 |
Veal Shoulder Whole Arm and Blade, Braised, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)362 Cal
Cooked Veal Shoulder Whole Arm and Blade, Roasted, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)475 Cal
Raw Veal Shoulder Whole Arm and Blade, Separable Lean Only
1 oz32 Cal
Veal Shoulder Blade, Roasted, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)404 Cal
Roasted Veal Shoulder Arm Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)446 Cal
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| 475 Cal |
| 0 g |
| 65.33 g |
| 21.72 g |
| 1 oz | 32 Cal | 0 g | 5.61 g | 0.85 g |
