With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
5 min
Jogging
4 min
Cycling
4 min
Walking
8 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 3 oz | 171 Cal | 0 g | 30.37 g | 4.53 g | |
 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 446 Cal | 0 g | 71.07 g | 15.8 g |
 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 518 Cal | 0 g | 72.05 g | 23.35 g |
Braised Veal Shoulder Arm Separable Lean Only
3 oz171 Cal
Roasted Veal Shoulder Arm Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)446 Cal
Veal Shoulder Arm, Roasted, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)518 Cal
Veal Shoulder Arm, Braised, Separable Lean and Fat
3 oz201 Cal
Veal Shoulder Whole Arm and Blade, Braised, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)362 Cal
