Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2 g

Net Carbohydrates

2 g

Sugars

0.58 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

27.2 g

54%

Total Fat

18.3 g

23%

Saturated Fat

11.58 g

58%

Monounsaturated Fat

5.02 g

Polyunsaturated Fat

0.75 g

Trans Fat

No data

Cholesterol

56 mg

19%

Vitamins

Vitamin A

189.9 mcg

21%

Vitamin C

0 mg

Vitamin D

0.33 mcg

Minerals

Sodium

725 mg

32%

Potassium

93 mg

Calcium

905 mg

70%

Magnesium

35 mg

Iron

0.13 mg

Zinc

4.3 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of USDA Commodity Cheese, Cheddar, Reduced-Fat contains 282 calories, 2g carbs, 18.3g fat, and 27.2g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb Low Sugar

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How Long to Burn Off 282 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
43 min
Jogging
37 min
Cycling
38 min
Walking
1 h 9 min

USDA Commodity Cheese, Cheddar, Reduced-Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2 g

Net Carbohydrates

2 g

Sugars

0.58 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

27.2 g

54%

Total Fat

18.3 g

23%

Saturated Fat

11.58 g

58%

Monounsaturated Fat

5.02 g

Polyunsaturated Fat

0.75 g

Trans Fat

No data

Cholesterol

56 mg

19%

Vitamins

Vitamin A

189.9 mcg

21%

Vitamin C

0 mg

Vitamin D

0.33 mcg

Minerals

Sodium

725 mg

32%

Potassium

93 mg

Calcium

905 mg

70%

Magnesium

35 mg

Iron

0.13 mg

Zinc

4.3 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.