• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Snacks
  3. Unpopped Popcorn Kernels
Snacks popcorn unpopped kernels

Unpopped Popcorn Kernels

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.98 g

8%

Net Carbohydrates

17.38 g

7%

Sugars

0.26 g

1%

Added Sugars

No data

-

Dietary Fiber

3.6 g

13%

Protein

3.08 g

6%

Total Fat

1.22 g

2%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.28 g

-

Polyunsaturated Fat

0.7 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1.98 mg

0%

Potassium

77.68 mg

2%

Calcium

1.42 mg

0%

Magnesium

34.87 mg

8%

Iron

0.86 mg

5%

Zinc

0.78 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Unpopped Popcorn Kernels contains 106 calories, 20.98g carbs, 1.22g fat, and 3.08g protein.
High FiberLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 106 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Popcorn, Microwave, Low FatPopcorn, Microwave, Low Fat
1 oz120 Cal20.41 g3.57 g2.69 g
Air Popped PopcornAir Popped Popcorn
1 cup31 Cal6.22 g1.04 g0.36 g
Tortilla Chips, Low Fat, Unsalted
100 g416 Cal80.1 g11 g5.7 g

Similar Food

  • Snacks popcorn microwave low fat

    Popcorn, Microwave, Low FatA

    1 oz120 Cal

  • Popcorn air popped

    Air Popped PopcornA

    1 cup31 Cal

  • Snacks tortilla chips low fat unsalted

    Tortilla Chips, Low Fat, UnsaltedA

    100 g416 Cal

  • Snacks popcorn air-popped white

    Air-popped White PopcornA

    1 cup31 Cal

  • Snacks popcorn microwave 94% fat free

    Popcorn, Microwave, 94% Fat FreeA

    1 oz114 Cal

Tortilla Chips, Low Fat, Unsalted

Related Blogs

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Mar 2, 2026

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025