Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.98 g

Net Carbohydrates

17.38 g

Sugars

0.26 g

Added Sugars

No data

Dietary Fiber

3.6 g

14%

Protein

3.08 g

Total Fat

1.22 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.28 g

Polyunsaturated Fat

0.7 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1.98 mg

Potassium

77.68 mg

Calcium

1.42 mg

Magnesium

34.87 mg

10%

Iron

0.86 mg

Zinc

0.78 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Unpopped Popcorn Kernels contains 106 calories, 20.98g carbs, 1.22g fat, and 3.08g protein.

High Fiber Low Sodium Low Sugar

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How Long to Burn Off 106 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
14 min
Cycling
15 min
Walking
26 min

Unpopped Popcorn Kernels

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.98 g

Net Carbohydrates

17.38 g

Sugars

0.26 g

Added Sugars

No data

Dietary Fiber

3.6 g

14%

Protein

3.08 g

Total Fat

1.22 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.28 g

Polyunsaturated Fat

0.7 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1.98 mg

Potassium

77.68 mg

Calcium

1.42 mg

Magnesium

34.87 mg

10%

Iron

0.86 mg

Zinc

0.78 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.