Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.22 g

Net Carbohydrates

5.06 g

Sugars

0.07 g

Added Sugars

0 g

Dietary Fiber

1.16 g

Protein

1.04 g

Total Fat

0.36 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.19 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.79 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0.64 mg

Potassium

26.32 mg

Calcium

0.56 mg

Magnesium

11.52 mg

Iron

0.26 mg

Zinc

0.25 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Air Popped Popcorn contains 31 calories, 6.22g carbs, 0.36g fat, and 1.04g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 31 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min

Air Popped Popcorn

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.22 g

Net Carbohydrates

5.06 g

Sugars

0.07 g

Added Sugars

0 g

Dietary Fiber

1.16 g

Protein

1.04 g

Total Fat

0.36 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.19 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.79 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0.64 mg

Potassium

26.32 mg

Calcium

0.56 mg

Magnesium

11.52 mg

Iron

0.26 mg

Zinc

0.25 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.