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  1. Food Database
  2. Snacks
  3. Popcorn, Microwave, 94% Fat Free
Snacks popcorn microwave 94% fat free

Popcorn, Microwave, 94% Fat Free

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.56 g

8%

Net Carbohydrates

17.7 g

7%

Sugars

0.18 g

1%

Added Sugars

No data

-

Dietary Fiber

3.86 g

14%

Protein

3.04 g

6%

Total Fat

1.73 g

2%

Saturated Fat

0.34 g

2%

Monounsaturated Fat

0.78 g

-

Polyunsaturated Fat

0.63 g

-

Trans Fat

0.25 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.74 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

161.88 mg

7%

Potassium

80.51 mg

2%

Calcium

3.97 mg

0%

Magnesium

35.15 mg

8%

Iron

0.81 mg

5%

Zinc

0.79 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Popcorn, Microwave, 94% Fat Free contains 114 calories, 21.56g carbs, 1.73g fat, and 3.04g protein.
High FiberHigh SodiumHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 114 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Popcorn, Microwave, Low FatPopcorn, Microwave, Low Fat
1 oz120 Cal20.41 g3.57 g2.69 g
Oil-popped Popcorn, Low FatOil-popped Popcorn, Low Fat
100 g425 Cal72.2 g12.6 g9.5 g
Plain Salted White Corn Tortilla Chips
1 oz134 Cal19.22 g2.01 g5.86 g

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