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  1. Food Database
  2. Snacks
  3. Popcorn, Microwave, Low Fat
Snacks popcorn microwave low fat

Popcorn, Microwave, Low Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.41 g

7%

Net Carbohydrates

16.39 g

7%

Sugars

0.26 g

1%

Added Sugars

No data

-

Dietary Fiber

4.03 g

14%

Protein

3.57 g

7%

Total Fat

2.69 g

3%

Saturated Fat

0.4 g

2%

Monounsaturated Fat

1.16 g

-

Polyunsaturated Fat

1.01 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.38 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

178.32 mg

8%

Potassium

68.32 mg

1%

Calcium

3.12 mg

0%

Magnesium

42.81 mg

10%

Iron

0.65 mg

4%

Zinc

1.09 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Popcorn, Microwave, Low Fat contains 120 calories, 20.41g carbs, 2.69g fat, and 3.57g protein.
High FiberHigh SodiumLow CholesterolLow Sugar
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How Long to Burn Off 120 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Oil-popped Popcorn, Low FatOil-popped Popcorn, Low Fat
100 g425 Cal72.2 g12.6 g9.5 g
Popcorn, Microwave, 94% Fat FreePopcorn, Microwave, 94% Fat Free
1 oz114 Cal21.56 g3.04 g1.73 g
Microwave Popcorn, Low Fat and Sodium
100 g429 Cal73.39 g12.6 g9.5 g

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