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  1. Food Database
  2. Ethnic Foods
  3. UAE Warag Enap, Stuffed Grape Leaves with Meat & Vegetables
Stuffed Grape Leaves with Meat & Vegetables (Mahshi Warag Enap) UAE

UAE Warag Enap, Stuffed Grape Leaves with Meat & Vegetables

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.11 g

6%

Net Carbohydrates

12.21 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.9 g

14%

Protein

7.47 g

15%

Total Fat

2.73 g

3%

Saturated Fat

1.03 g

5%

Monounsaturated Fat

1.1 g

-

Polyunsaturated Fat

0.5 g

-

Trans Fat

0.07 g

100%

Cholesterol

19 mg

6%

Vitamins

Vitamin A

870 mcg

97%

Vitamin C

0.6 mg

1%

Vitamin D

No data

-

Minerals

Sodium

589 mg

26%

Potassium

155 mg

3%

Calcium

560 mg

43%

Magnesium

48 mg

11%

Iron

0.36 mg

2%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Warag Enap, Stuffed Grape Leaves with Meat & Vegetables contains 125 calories, 16.11g carbs, 2.73g fat, and 7.47g protein.
High CalciumHigh SodiumHigh Trans FatLow Cholesterol
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How Long to Burn Off 125 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
UAE Macaroni Bil Bashamel, Macaroni with Meat & White SauceUAE Macaroni Bil Bashamel, Macaroni with Meat & White Sauce
1 serving149 Cal20 g7.49 g3.73 g
UAE DulmahUAE Dulmah
1 serving116 Cal16.5 g7.3 g2.3 g
UAE Momawash Rubyan, Rice, Mung Beans and Shrimps
1 serving117 Cal18 g8.3 g1.25 g

Similar Food

  • Macaroni with Meat & White Sauce (Macaroni Bil Bashamel) UAE

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    1 serving149 Cal

  • Dulmah UAE

    UAE DulmahA

    1 serving116 Cal

  • Rice, Mung Beans and Shrimps (Momawash Rubyan) UAE

    UAE Momawash Rubyan, Rice, Mung Beans and ShrimpsA

    1 serving117 Cal

  • Cheese Pastry UAE

    UAE Cheese PastryA

    1 serving281 Cal

  • Thyme Pastry UAE

    UAE Thyme PastryA

    1 serving362 Cal

UAE Momawash Rubyan, Rice, Mung Beans and Shrimps

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