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Turnip greens frozen cooked boiled drained with salt

Turnip greens frozen cooked boiled drained with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.96 g

4%

Net Carbohydrates

3.48 g

1%

Sugars

1.65 g

5%

Added Sugars

No data

-

Dietary Fiber

7.48 g

27%

Protein

7.37 g

15%

Total Fat

0.92 g

1%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.37 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1184.15 mcg

132%

Vitamin C

47.96 mg

53%

Vitamin D

0 mcg

0%

Minerals

Sodium

552.2 mg

24%

Potassium

492.8 mg

10%

Calcium

334.4 mg

26%

Magnesium

57.2 mg

14%

Iron

4.27 mg

24%

Zinc

0.9 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 64 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    10 min

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    Jogging

    8 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    15 min

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