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  1. Food Database
  2. Vegetables
  3. Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt
Turnip greens frozen cooked boiled drained with salt

Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.96 g

4%

Net Carbohydrates

3.48 g

1%

Sugars

1.65 g

5%

Added Sugars

No data

-

Dietary Fiber

7.48 g

27%

Protein

7.37 g

15%

Total Fat

0.92 g

1%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.37 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1184.15 mcg

132%

Vitamin C

47.96 mg

53%

Vitamin D

0 mcg

0%

Minerals

Sodium

552.2 mg

24%

Potassium

492.8 mg

10%

Calcium

334.4 mg

26%

Magnesium

57.2 mg

14%

Iron

4.27 mg

24%

Zinc

0.9 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) yields of Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt contains 64 calories, 10.96g carbs, 0.92g fat, and 7.37g protein.
High Vitamin CLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 64 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

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