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  1. Food Database
  2. Poultry Products
  3. Turkey Dark Meat, Enhanced, From Whole and Skin, Cooked, Roasted
Turkey enhanced dark meat from whole and skin cooked roasted

Turkey Dark Meat, Enhanced, From Whole and Skin, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.72 g

43%

Total Fat

9.19 g

12%

Saturated Fat

2.67 g

13%

Monounsaturated Fat

3.3 g

-

Polyunsaturated Fat

2.63 g

-

Trans Fat

0.13 g

100%

Cholesterol

93.5 mg

31%

Vitamins

Vitamin A

13.6 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0.34 mcg

2%

Minerals

Sodium

175.1 mg

8%

Potassium

197.2 mg

4%

Calcium

14.45 mg

1%

Magnesium

21.25 mg

5%

Iron

0.92 mg

5%

Zinc

2.68 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Turkey Dark Meat, Enhanced, From Whole and Skin, Cooked, Roasted contains 169 calories, 0g carbs, 9.19g fat, and 21.72g protein.
High ProteinHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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