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Food Database
Poultry Products
Turkey Dark Meat, Enhanced, From Whole and Skin, Cooked, Roasted

Turkey enhanced dark meat from whole and skin cooked roasted

Turkey Dark Meat, Enhanced, From Whole and Skin, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.72 g

43%

Total Fat

9.19 g

12%

Saturated Fat

2.67 g

13%

Monounsaturated Fat

3.3 g

-

Polyunsaturated Fat

2.63 g

-

Trans Fat

0.13 g

100%

Cholesterol

93.5 mg

31%

Vitamins

Vitamin A

13.6 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0.34 mcg

2%

Minerals

Sodium

175.1 mg

8%

Potassium

197.2 mg

4%

Calcium

14.45 mg

1%

Magnesium

21.25 mg

5%

Iron

0.92 mg

5%

Zinc

2.68 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Turkey Dark Meat, Enhanced, From Whole and Skin, Cooked, Roasted contains 169 calories, 0g carbs, 9.19g fat, and 21.72g protein.

High Protein High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

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