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  1. Food Database
  2. Poultry Products
  3. Turkey, Dark Meat Only, Skinless, Roasted
Turkey dark meat only skinless roasted

Turkey, Dark Meat Only, Skinless, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

38.79 g

78%

Total Fat

8.46 g

11%

Saturated Fat

2.53 g

13%

Monounsaturated Fat

2.89 g

-

Polyunsaturated Fat

2.33 g

-

Trans Fat

0.11 g

100%

Cholesterol

179.2 mg

60%

Vitamins

Vitamin A

7 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.35 mcg

2%

Minerals

Sodium

145.6 mg

6%

Potassium

317.8 mg

7%

Calcium

23.8 mg

2%

Magnesium

37.8 mg

9%

Iron

2 mg

11%

Zinc

4.91 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Turkey, Dark Meat Only, Skinless, Roasted contains 242 calories, 0g carbs, 8.46g fat, and 38.79g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 242 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

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