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Food Database
Poultry Products
Turkey, Enhanced, Dark Meat Only, Cooked, Roasted

Turkey enhanced dark meat only cooked roasted

Turkey, Enhanced, Dark Meat Only, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.19 g

44%

Total Fat

5.1 g

7%

Saturated Fat

1.54 g

8%

Monounsaturated Fat

1.75 g

-

Polyunsaturated Fat

1.41 g

-

Trans Fat

0.07 g

100%

Cholesterol

89.25 mg

30%

Vitamins

Vitamin A

4.25 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.21 mcg

1%

Minerals

Sodium

170.85 mg

7%

Potassium

192.95 mg

4%

Calcium

13.6 mg

1%

Magnesium

20.4 mg

5%

Iron

0.91 mg

5%

Zinc

2.89 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Turkey, Enhanced, Dark Meat Only, Cooked, Roasted contains 134 calories, 0g carbs, 5.1g fat, and 22.19g protein.

High Protein High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 134 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
18 min
Walking
33 min

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