Tomato Masala
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 45.17 g | 16% |
| Net Carbohydrates | 32.39 g | 13% |
| Sugars | 19.16 g | 55% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 12.79 g | 46% |
| Protein | 9.48 g | 19% |
| Total Fat | 31.57 g | 40% |
| Saturated Fat | 4.32 g | 22% |
| Monounsaturated Fat | 20.41 g | - |
| Polyunsaturated Fat | 3.56 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 2.35 mg | 1% |
| Vitamins | ||
| Vitamin A | 245.34 mcg | 27% |
| Vitamin C | 102.53 mg | 114% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 2647.66 mg | 115% |
| Potassium | 1486.12 mg | 32% |
| Calcium | 127.9 mg | 10% |
| Magnesium | 88.19 mg | 21% |
| Iron | 4.7 mg | 26% |
| Zinc | 1.37 mg | 12% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
27%
Vitamin C
114%
Vitamin D
0%
Vitamin E
50%
Vitamin K
66%
Vitamin B1
25%
Vitamin B2
15%
Vitamin B3
23%
Vitamin B5
13%
Vitamin B6
39%
Vitamin B7
-
Vitamin B9
2%
Vitamin B12
0.6%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
10%
Iron
26%
Magnesium
21%
Phosphorus
15%
Potassium
32%
Sodium
115%
Zinc
12%
Copper
47%
Manganese
41%
Selenium
4%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
2%
Isoleucine
3%
Valine
3%
Lysine
2%
Tryptophan
3%
Threonine
3%
Phenylalanine
3%
Methionine
3%
Histidine
2%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 464 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 8 min
Jogging
59 min
Cycling
1 h 1 min
Walking
1 h 49 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Tomato Masala, which contains tomatoes and cloves, provides nutrients from its components; tomatoes offer potent antioxidants like lycopene, recognized for combating free radicals and supporting heart health, with lycopene's bioavailability enhanced in processed tomato products like sauces, potentially improving lipid profiles and decreasing LDL cholesterol. Additionally, cloves contribute manganese, vitamin K, and beta-carotene, and may be associated with reducing inflammation by neutralizing free radicals.
1. Lycopene: Health Benefits, Food Sources, Safety Information, and More
Source: WebMD
Summary: Lycopene, found abundantly in tomatoes, is primarily recognized for its potent antioxidant capabilities, actively combating free radicals implicated in cellular damage and various health conditions.
Read More: https://www.webmd.com/diet/health-benefits-lycopene
2. Cloves: Health Benefits, & Uses
Source: WebMD
Summary: Cloves are a common spice used in Tomato Masala, and they are a notable source of manganese, vitamin K, and beta-carotene, and have been associated with health benefits such as reducing inflammation, neutralizing free radicals, alleviating ulcers, and supporting improved liver function.
Read More: https://www.webmd.com/diet/health-benefits-cloves
3. 8 Drinks That Could Help Lower Cholesterol
Source: Medical News Today, 2021
Summary: Tomatoes are recognized for their abundant lycopene content, which is believed to improve lipid profiles and decrease LDL cholesterol, with the bioavailability of lycopene enhanced when tomatoes are processed into juice.
Read More: https://www.medicalnewstoday.com/articles/what-is-the-best-drink-to-lower-cholesterol
4. Bioavailability of Lycopene Isomers in Humans From Tomato-Based Sauces
Source: USDA ARS
Summary: The primary objective of this study is to determine how efficiently the human body absorbs different forms of lycopene when ingested through processed tomato products, such as sauces.
Read More: https://www.ars.usda.gov/research/publications/publication/?seqNo115=184325
5. Health Benefits of Tomatoes
Source: Cleveland Clinic
Summary: Tomatoes are rich in powerful antioxidants that significantly contribute to overall health, including boosting heart health and potentially reducing cancer risk.
Read More: https://health.clevelandclinic.org/benefits-of-tomatoes
