Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

45.17 g

16%

Net Carbohydrates

32.39 g

13%

Sugars

19.16 g

55%

Added Sugars

0 g

Dietary Fiber

12.79 g

46%

Protein

9.48 g

19%

Total Fat

31.57 g

40%

Saturated Fat

4.32 g

22%

Monounsaturated Fat

20.41 g

Polyunsaturated Fat

3.56 g

Trans Fat

0 g

Cholesterol

2.35 mg

Vitamins

Vitamin A

245.34 mcg

27%

Vitamin C

102.53 mg

114%

Vitamin D

0 mcg

Minerals

Sodium

2647.66 mg

115%

Potassium

1486.12 mg

32%

Calcium

127.9 mg

10%

Magnesium

88.19 mg

21%

Iron

4.7 mg

26%

Zinc

1.37 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Tomato Masala contains 464 calories, 45.17g carbs, 31.57g fat, and 9.48g protein.

High Trans Fat Low Carb Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 464 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 10 min
Jogging
1 h 1 min
Cycling
1 h 2 min
Walking
1 h 53 min

Tomato Masala

Amount

Unit