Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

228.17 g

83%

Net Carbohydrates

186.25 g

75%

Sugars

17.76 g

51%

Added Sugars

0 g

Dietary Fiber

41.92 g

150%

Protein

72.59 g

145%

Total Fat

15.64 g

20%

Saturated Fat

2.67 g

13%

Monounsaturated Fat

8.24 g

Polyunsaturated Fat

3.36 g

Trans Fat

0.11 g

100%

Cholesterol

36.29 mg

12%

Vitamins

Vitamin A

1085.51 mcg

121%

Vitamin C

29.58 mg

33%

Vitamin D

0 mcg

Minerals

Sodium

3370.73 mg

147%

Potassium

2963.43 mg

63%

Calcium

272.48 mg

21%

Magnesium

212.65 mg

51%

Iron

19.2 mg

107%

Zinc

9.77 mg

89%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1282 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
3 h 6 min
Jogging
2 h 41 min
Cycling
2 h 45 min
Walking
4 h 59 min

Barley Lentil Soup

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

228.17 g

83%

Net Carbohydrates

186.25 g

75%

Sugars

17.76 g

51%

Added Sugars

0 g

Dietary Fiber

41.92 g

150%

Protein

72.59 g

145%

Total Fat

15.64 g

20%

Saturated Fat

2.67 g

13%

Monounsaturated Fat

8.24 g

Polyunsaturated Fat

3.36 g

Trans Fat

0.11 g

100%

Cholesterol

36.29 mg

12%

Vitamins

Vitamin A

1085.51 mcg

121%

Vitamin C

29.58 mg

33%

Vitamin D

0 mcg

Minerals

Sodium

3370.73 mg

147%

Potassium

2963.43 mg

63%

Calcium

272.48 mg

21%

Magnesium

212.65 mg

51%

Iron

19.2 mg

107%

Zinc

9.77 mg

89%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1282 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
3 h 6 min
Jogging
2 h 41 min
Cycling
2 h 45 min
Walking
4 h 59 min

Barley Lentil Soup

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1282 Calories?

Barley Lentil Soup

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1282 Calories?

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Barley Lentil Soup

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1282 Calories?

Barley Lentil Soup

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1282 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

The 21-Day Anti-Inflammatory Diet PDF Guide

Similar Food

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

The 21-Day Anti-Inflammatory Diet PDF Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value