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  1. Food Database
  2. Baked Products
  3. Toasted Bread Wheat Germ
Bread wheat germ toasted

Toasted Bread Wheat Germ

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.39 g

6%

Net Carbohydrates

14.74 g

6%

Sugars

1.17 g

3%

Added Sugars

No data

-

Dietary Fiber

0.65 g

2%

Protein

3.03 g

6%

Total Fat

0.94 g

1%

Saturated Fat

0.21 g

1%

Monounsaturated Fat

0.41 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

No data

-

Cholesterol

0.28 mg

0%

Vitamins

Vitamin A

0.34 mcg

0%

Vitamin C

0.09 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

176.05 mg

8%

Potassium

80.8 mg

2%

Calcium

28.35 mg

2%

Magnesium

10.77 mg

3%

Iron

1.1 mg

6%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Toasted Bread Wheat Germ contains 83 calories, 15.39g carbs, 0.94g fat, and 3.03g protein.
High IronHigh SodiumLow CholesterolLow Sugar
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How Long to Burn Off 83 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Bread Wheat GermBread Wheat Germ
1 oz74 Cal13.69 g2.72 g0.82 g
Toasted Bread Wheat, Includes BerryToasted Bread Wheat, Includes Berry
1 oz89 Cal15.81 g3.67 g1.21 g
Toasted French Vienna or Sourdough Bread
1 slice, small93 Cal17.96 g3.77 g0.62 g

Similar Food

  • Bread wheat germ

    Bread Wheat GermA

    1 oz74 Cal

  • Bread wheat toasted includes berry

    Toasted Bread Wheat, Includes BerryA

    1 oz89 Cal

  • Toasted french vienna or sourdough bread

    Toasted French Vienna or Sourdough BreadA

    1 slice, small93 Cal

  • Bread protein toasted includes gluten

    Toasted Bread Protein, Includes GlutenA

    1 oz77 Cal

  • Bread sticks plain

    Plain Bread SticksA

    1 cup, small pieces190 Cal

Toasted French Vienna or Sourdough Bread

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