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  1. Toasted Bread with Mustard
https://eato.health/food-images/feast/act/toasted-bread-with-mustard-52662571-1.webp

Toasted Bread with Mustard

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.7 g

9%

Net Carbohydrates

21.1 g

9%

Sugars

2.71 g

8%

Added Sugars

No data

-

Dietary Fiber

4.6 g

16%

Protein

8.13 g

16%

Total Fat

3 g

4%

Saturated Fat

0.46 g

2%

Monounsaturated Fat

1.04 g

-

Polyunsaturated Fat

1.13 g

-

Trans Fat

0.02 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.79 mcg

0%

Vitamin C

0.09 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

599.35 mg

26%

Potassium

189.49 mg

4%

Calcium

109.68 mg

8%

Magnesium

56.92 mg

14%

Iron

1.88 mg

10%

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Toasted Bread with Mustard contains 160 calories, 25.7g carbs, 3g fat, and 8.13g protein.
High FiberHigh SodiumHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 160 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

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    Jogging

    21 min

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    Cycling

    22 min

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    Walking

    39 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Toasted Bread ChipsToasted Bread Chips
4 servings821 Cal98.93 g28.76 g34.99 g
Burger Bun & SauceBurger Bun & Sauce
4 servings1248 Cal165.97 g33.93 g52.07 g
Baked Bread Crisps
4 servings821 Cal98.93 g28.76 g34.99 g

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