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Chili with meat and beans from restaurant

Chili with meat and beans from restaurant

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.22 g

2%

Net Carbohydrates

4.31 g

2%

Sugars

3.09 g

9%

Added Sugars

No data

-

Dietary Fiber

1.9 g

7%

Protein

17.08 g

34%

Total Fat

13.31 g

17%

Saturated Fat

5.47 g

27%

Monounsaturated Fat

6.34 g

-

Polyunsaturated Fat

0.85 g

-

Trans Fat

0.76 g

100%

Cholesterol

61.2 mg

20%

Vitamins

Vitamin A

203.21 mcg

23%

Vitamin C

1.5 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

518.16 mg

23%

Potassium

435.2 mg

9%

Calcium

46.24 mg

4%

Magnesium

24.48 mg

6%

Iron

1.99 mg

11%

Zinc

3.03 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 214 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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