Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.15 g

Net Carbohydrates

0.15 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

30.92 g

62%

Total Fat

7.85 g

10%

Saturated Fat

2.78 g

14%

Monounsaturated Fat

3.04 g

Polyunsaturated Fat

0.72 g

Trans Fat

0.3 g

100%

Cholesterol

87.74 mg

29%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

373.43 mg

16%

Potassium

364.87 mg

Calcium

6.42 mg

Magnesium

25.68 mg

Iron

3.5 mg

19%

Zinc

5.63 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 195 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
25 min
Walking
46 min

Denny's top sirloin steak

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.15 g

Net Carbohydrates

0.15 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

30.92 g

62%

Total Fat

7.85 g

10%

Saturated Fat

2.78 g

14%

Monounsaturated Fat

3.04 g

Polyunsaturated Fat

0.72 g

Trans Fat

0.3 g

100%

Cholesterol

87.74 mg

29%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

373.43 mg

16%

Potassium

364.87 mg

Calcium

6.42 mg

Magnesium

25.68 mg

Iron

3.5 mg

19%

Zinc

5.63 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.