Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

76.74 g

28%

Net Carbohydrates

64.3 g

26%

Sugars

25.27 g

72%

Added Sugars

2.28 g

Dietary Fiber

12.43 g

44%

Protein

19.74 g

39%

Total Fat

20.08 g

26%

Saturated Fat

2.01 g

10%

Monounsaturated Fat

10.45 g

Polyunsaturated Fat

5.91 g

Trans Fat

0.1 g

100%

Cholesterol

12.6 mg

Vitamins

Vitamin A

221.95 mcg

25%

Vitamin C

326.58 mg

363%

Vitamin D

0 mcg

Minerals

Sodium

3435.73 mg

149%

Potassium

2154.51 mg

46%

Calcium

326.28 mg

25%

Magnesium

161.55 mg

38%

Iron

10.4 mg

58%

Zinc

3.2 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 serving of Taos Tortilla Soup contains 519 calories, 76.74g carbs, 20.08g fat, and 19.74g protein.

High Trans Fat High Vitamin C Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 519 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 19 min
Jogging
1 h 8 min
Cycling
1 h 10 min
Walking
2 h 6 min

Taos Tortilla Soup

Amount

Unit