- Food Database
- No Added Sugar
Beet Greens, Raw
8 Cal
1 cup
Carbs: 1.6g
Protein: 0.8g
Fat: 0g
Red Leaf Lettuce, Raw
2 Cal
1 leaf outer
Carbs: 0.4g
Protein: 0.2g
Fat: 0g
Potatoes, Boiled, With Skin, Without Salt
68 Cal
0.5 cup
Carbs: 15.7g
Protein: 1.5g
Fat: 0.1g
Edamame, Frozen, Unprepared
129 Cal
1 cup
Carbs: 9g
Protein: 13.2g
Fat: 5.6g
Chili Peppers, Green, Canned
29 Cal
1 cup
Carbs: 6.4g
Protein: 1g
Fat: 0.4g
Mushrooms, Brown, Raw, Vegetable
3 Cal
1 piece
Carbs: 0.6g
Protein: 0.4g
Fat: 0g
Corn Kernels, Sweet Yellow, Frozen, Unprepared
72 Cal
0.5 cup
Carbs: 17g
Protein: 2.5g
Fat: 0.6g
Mung Beans, Sprouted, Raw
31 Cal
1 cup
Carbs: 6.2g
Protein: 3.2g
Fat: 0.2g
Tomato Puree, Canned, No Salt Added
95 Cal
1 cup
Carbs: 22.5g
Protein: 4.1g
Fat: 0.5g
Chicken Broth, Soup, Canned, Campbell
14 Cal
1 cup
Carbs: 1.1g
Protein: 1.5g
Fat: 0.5g
Salsa Verde
11 Cal
2 tbsp
Carbs: 1.9g
Protein: 0.3g
Fat: 0.3g
Fish Stock, Homemade
37 Cal
1 cup
Carbs: 0g
Protein: 5.3g
Fat: 1.9g
Chicken Stock, Homemade
86 Cal
1 cup
Carbs: 8.5g
Protein: 6g
Fat: 2.9g
Beef Broth or Bouillon, Canned
17 Cal
1 cup
Carbs: 0.1g
Protein: 2.7g
Fat: 0.5g
Chicken Giblets, Raw
29 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.4g
Protein: 4.1g
Fat: 1g
Rotisserie Chicken Wing, Meat Only, Skinless
104 Cal
1 wing
Carbs: 0g
Protein: 14.7g
Fat: 5.1g
Turkey Drumstick, Meat and Skin, Raw
120 Cal
3 oz
Carbs: 0g
Protein: 17g
Fat: 5.8g
Chicken Thigh, Meat Only, Raw
50 Cal
1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 8.1g
Fat: 1.7g
Turkey, Dark Meat Only, Skinless, Roasted
242 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 38.8g
Fat: 8.5g
Rotisserie Chicken Thigh, Meat Only, Skinless
174 Cal
1 thigh
Carbs: 0g
Protein: 21.4g
Fat: 9.9g