- Food Database
- No Added Sugar
Corn, Sweet Yellow, Raw
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.7g
Protein: 2.4g
Fat: 1g
Seaweed, Wakame, Raw
5 Cal
2 tbsp
Carbs: 0.9g
Protein: 0.3g
Fat: 0.1g
Onions, Frozen, Chopped, Unprepared
82 Cal
1 package (10 oz)
Carbs: 19.4g
Protein: 2.2g
Fat: 0.3g
Snowpeas or Sugar Snap Peas, Boiled, Without Salt
67 Cal
1 cup
Carbs: 11.3g
Protein: 5.2g
Fat: 0.4g
Maitake Mushrooms, Raw
22 Cal
1 cup diced
Carbs: 4.9g
Protein: 1.4g
Fat: 0.1g
Acorn Squash, Raw
56 Cal
1 cup, cubes
Carbs: 14.6g
Protein: 1.1g
Fat: 0.1g
Mushrooms, Shiitake, Dried
11 Cal
1 mushroom
Carbs: 2.7g
Protein: 0.3g
Fat: 0g
Onions, Green, Spring, or Scallions, Raw
32 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 1.8g
Fat: 0.2g
Potatoes, Hashed Brown, Frozen, Plain, Prepared
64 Cal
1 patty, oval (approx 3" x 1-1/2" x 1/2")
Carbs: 8.3g
Protein: 0.8g
Fat: 3.4g
Collard Greens, Raw
12 Cal
1 cup, chopped
Carbs: 2g
Protein: 1.1g
Fat: 0.2g
Rutabagas, Raw
52 Cal
1 cup, cubes
Carbs: 12.1g
Protein: 1.5g
Fat: 0.2g
Broccoli Florets, Raw
20 Cal
1 cup flowerets
Carbs: 3.6g
Protein: 2.1g
Fat: 0.2g
Corn, Sweet White, Raw
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.9g
Protein: 2.4g
Fat: 0.9g
Rolls, French
79 Cal
1 oz
Carbs: 14.2g
Protein: 2.4g
Fat: 1.2g
Gluten-Free Crackers, Multiseed, Multigrain
28 Cal
3 crackers
Carbs: 4g
Protein: 0.7g
Fat: 1g
Crackers, Whole Wheat
401 Cal
1 cup, crushed
Carbs: 65.4g
Protein: 9.9g
Fat: 13.3g
Tostada Shells, Corn
58 Cal
1 piece
Carbs: 7.9g
Protein: 0.8g
Fat: 2.9g
Baker's Yeast, Compressed
18 Cal
1 cake (0.6 oz)
Carbs: 3.1g
Protein: 1.4g
Fat: 0.3g
Pie Crust, Baked From Dry Mix
802 Cal
1 crust, single 9"
Carbs: 80.6g
Protein: 10.7g
Fat: 48.6g
Baking Soda
0 Cal
0.5 tsp
Carbs: 0g
Protein: 0g
Fat: 0g