Foods with No Added Sugar

Ancho Peppers, Dried
48 Cal
1 pepper
Carbs: 8.7g
Protein: 2g
Fat: 1.4g
Peppers, Sweet Bell, Green, Raw
30 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 1.3g
Fat: 0.3g
Corn, Sweet Yellow, Canned, No Salt Added
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g
Arugula or Rocket, Raw
1 Cal
1 leaf
Carbs: 0.1g
Protein: 0.1g
Fat: 0g
Seaweed Agar, Raw
3 Cal
2 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g
Parsnips, Boiled Without Salt
55 Cal
0.5 cup slices
Carbs: 13.3g
Protein: 1g
Fat: 0.2g
Zucchini, Boiled, Without Salt
27 Cal
1 cup, sliced
Carbs: 4.8g
Protein: 2.1g
Fat: 0.6g
Peppers, Hot Red Chili, Raw
18 Cal
1 pepper
Carbs: 4g
Protein: 0.8g
Fat: 0.2g
Pickles, Cucumber, Sour
17 Cal
1 cup
Carbs: 3.5g
Protein: 0.5g
Fat: 0.3g
Romaine Lettuce, Raw
8 Cal
1 cup shredded
Carbs: 1.5g
Protein: 0.6g
Fat: 0.1g
Ginger Root, Raw
2 Cal
1 tsp
Carbs: 0.4g
Protein: 0g
Fat: 0g
Mushrooms, Portabella, Raw
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g
Red Potatoes With Skin, Raw
258 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58.7g
Protein: 7g
Fat: 0.5g
Brown Mushrooms, High Vitamin D, Raw
19 Cal
1 cup whole
Carbs: 3.7g
Protein: 2.2g
Fat: 0.1g
Kale, Raw
23 Cal
1 cup, chopped
Carbs: 3g
Protein: 2g
Fat: 1g
Seaweed Agar, Dried
306 Cal
100 g
Carbs: 80.9g
Protein: 6.2g
Fat: 0.3g
Snow Peas or Sugar Snap Peas, Raw
41 Cal
1 cup, chopped
Carbs: 7.4g
Protein: 2.7g
Fat: 0.2g
Brussels Sprouts, Raw
38 Cal
1 cup
Carbs: 7.9g
Protein: 3g
Fat: 0.3g
Butternut Squash, Baked, Without Salt
82 Cal
1 cup, cubes
Carbs: 21.5g
Protein: 1.8g
Fat: 0.2g
Serrano Peppers, Raw
34 Cal
1 cup, chopped
Carbs: 7g
Protein: 1.8g
Fat: 0.5g