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  1. Food Database
  2. Seafood
  3. Fish, Mackerel, Pacific and Jack, Mixed Species, Raw
Fish mackerel pacific and jack mixed species raw

Fish, Mackerel, Pacific and Jack, Mixed Species, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

45.16 g

90%

Total Fat

17.75 g

23%

Saturated Fat

5.06 g

25%

Monounsaturated Fat

5.92 g

-

Polyunsaturated Fat

4.37 g

-

Trans Fat

No data

-

Cholesterol

105.75 mg

35%

Vitamins

Vitamin A

42.75 mcg

5%

Vitamin C

4.5 mg

5%

Vitamin D

20.59 mcg

137%

Minerals

Sodium

193.5 mg

8%

Potassium

913.5 mg

19%

Calcium

51.75 mg

4%

Magnesium

63 mg

15%

Iron

2.61 mg

15%

Zinc

1.51 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Fish, Mackerel, Pacific and Jack, Mixed Species, Raw contains 356 calories, 0g carbs, 17.75g fat, and 45.16g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 356 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

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