Fish, Mackerel, Pacific and Jack, Mixed Species, Raw
Fish, Mackerel, Pacific and Jack, Mixed Species, Raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
45.16 g
90%
Total Fat
17.75 g
23%
Saturated Fat
5.06 g
25%
Monounsaturated Fat
5.92 g
-
Polyunsaturated Fat
4.37 g
-
Trans Fat
No data
-
Cholesterol
105.75 mg
35%
Vitamins
Vitamin A
42.75 mcg
5%
Vitamin C
4.5 mg
5%
Vitamin D
20.59 mcg
137%
Minerals
Sodium
193.5 mg
8%
Potassium
913.5 mg
19%
Calcium
51.75 mg
4%
Magnesium
63 mg
15%
Iron
2.61 mg
15%
Zinc
1.51 mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 fillet of Fish, Mackerel, Pacific and Jack, Mixed Species, Raw contains 356 calories, 0g carbs, 17.75g fat, and 45.16g protein.