- Food Database
- Low Sugar

Beef Round Tip, Separable Lean and Fat Trimmed to 1/8" Fat, Choice, Cooked, Roasted
741 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.6g
Fat: 40.1g

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried
218 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 14.1g

Pork Fresh Loin, Whole, Separable Lean Only, Cooked, Braised
173 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 7.8g

Pork Cured Ham Shank, Bone-In, Separable Lean Only, Heated, Roasted
118 Cal
1 3 oz
Carbs: 0.6g
Protein: 22.5g
Fat: 3.1g

Pork Cured Ham, Water Added, Whole, Boneless, Separable Lean Only, Unheated
94 Cal
3 oz
Carbs: 1.2g
Protein: 14.7g
Fat: 3.4g

Pork Leg Cap Steak, Boneless, Separable Lean and Fat, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 2.9g

Pork, Fresh, Variety Meats and By-Products, Tongue, Raw
254 Cal
4 oz
Carbs: 0g
Protein: 18.4g
Fat: 19.4g

Pork Fresh Loin Sirloin Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted
531 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.5g
Fat: 29.7g

Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean Only, Heated, Roasted
112 Cal
1 3 oz
Carbs: 1.1g
Protein: 18.4g
Fat: 3.8g

Pork Cured Ham Rump, Bone-In, Separable Lean Only, Unheated
35 Cal
1 oz
Carbs: 0.1g
Protein: 6.9g
Fat: 0.8g

Cereals, Corn Grits, White, Regular and Quick, Unenriched, Dry
579 Cal
1 cup
Carbs: 124.2g
Protein: 13.7g
Fat: 1.9g

Cereals, Corn Grits, White, Regular and Quick, Enriched, Dry
577 Cal
1 cup
Carbs: 123.4g
Protein: 11.9g
Fat: 2.7g

Cereals, Ready-To-Eat, Puffed, Kashi by Kellogg
64 Cal
1 cup
Carbs: 14.9g
Protein: 2.5g
Fat: 0.4g

Cereals Ready-to-Eat, Kellogg, Puffed Rice
412 Cal
100 g
Carbs: 87.2g
Protein: 8.4g
Fat: 1.5g

Cereals, Malt-O-Meal, Plain, Prepared With Water, Without Salt
129 Cal
1 3 t dry cereal plus 1 cup water
Carbs: 27g
Protein: 4.5g
Fat: 0.2g

Peanut Butter, With Omega-3, Creamy
97 Cal
1 tbsp
Carbs: 2.7g
Protein: 3.9g
Fat: 8.7g

Babyfood, Dinner, Vegetables and Ham, Strained
151 Cal
1 cup
Carbs: 20g
Protein: 5.6g
Fat: 5.5g

Babyfood, Rice and Apples, Dry
10 Cal
1 tbsp
Carbs: 2.2g
Protein: 0.2g
Fat: 0.1g

Babyfood, Dinner, Beef Stew, Toddler
14 Cal
1 oz
Carbs: 1.6g
Protein: 1.4g
Fat: 0.3g

Babyfood, Dinner, Turkey, Rice, Vegetables, Toddler
60 Cal
100 g
Carbs: 7.5g
Protein: 3.8g
Fat: 1.6g