- Food Database
- Low Sugar

Veal Shoulder Blade, Separable Lean and Fat, Cooked, Braised
419 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.1g
Fat: 18.8g

Veal Rib, Separable Lean and Fat, Cooked, Braised
444 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.4g
Fat: 22.2g

Beans, Snap, Yellow, Frozen, All Styles, Unprepared
41 Cal
1 cup
Carbs: 9.4g
Protein: 2.2g
Fat: 0.3g

Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt
48 Cal
1 cup
Carbs: 8.2g
Protein: 5.5g
Fat: 0.7g

Onions, Canned, Solids and Liquids
12 Cal
1 onion
Carbs: 2.5g
Protein: 0.5g
Fat: 0.1g

Mashed Potatoes, Dehydrated, Granules, With Milk, Dry Form
714 Cal
1 cup
Carbs: 155.4g
Protein: 21.8g
Fat: 2.2g

Vegetables, Squash, Summer, Crookneck and Straightneck, Canned, Drained, Solid, Without Salt
27 Cal
1 cup, diced
Carbs: 6.2g
Protein: 1.3g
Fat: 0.1g

Chunky Chicken Soup
170 Cal
1 cup
Carbs: 16.5g
Protein: 12.1g
Fat: 6.3g

Beef Noodle Soup, Canned, Condensed
168 Cal
1 cup
Carbs: 18g
Protein: 9.7g
Fat: 6.2g

La Victoria, Green Taco Sauce, Medium
5 Cal
1 tbsp
Carbs: 0.9g
Protein: 0.1g
Fat: 0.1g

Cream of Shrimp Soup, Canned
88 Cal
1 cup
Carbs: 8g
Protein: 2.7g
Fat: 5.1g

Soup, Lipton, Cup-A-Soup, Ring Noodle Mix, Dry
53 Cal
1 serving
Carbs: 9.3g
Protein: 1.6g
Fat: 1.1g

Soup, Tomato Vegetable, Dehydrated, Prepared With Water
53 Cal
1 cup
Carbs: 9.7g
Protein: 1.9g
Fat: 0.8g

Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added
832 Cal
1 cup
Carbs: 30.7g
Protein: 26.7g
Fat: 73.3g

Mixed Nuts, Oil Roasted, With Peanuts, Salt Added
862 Cal
1 cup
Carbs: 29.9g
Protein: 28.5g
Fat: 76.6g

Nuts, Walnuts, Black, Dried
774 Cal
1 cup, chopped
Carbs: 12g
Protein: 30.1g
Fat: 74.2g

Pumpkin Seed Kernels, Shelled, Dried
771 Cal
1 cup
Carbs: 14.8g
Protein: 41.7g
Fat: 67.7g

Lotus Seeds, Dried
106 Cal
1 cup
Carbs: 20.6g
Protein: 4.9g
Fat: 0.6g

Snacks, Rice Crackers
416 Cal
1 serving
Carbs: 82.6g
Protein: 10g
Fat: 5g

Pretzels, Soft, Unsalted
493 Cal
1 large
Carbs: 101.6g
Protein: 11.7g
Fat: 4.4g