- Food Database
- Low Sugar

Pork Cured Ham, With Natural Juices, Slice, Boneless, Separable Lean Only, Heated, Pan-Broil
99 Cal
1 3 oz
Carbs: 0.9g
Protein: 17.8g
Fat: 2.7g

Pork Cured Ham, With Natural Juices, Whole, Boneless, Separable Lean and Fat, Unheated
32 Cal
1 oz whole
Carbs: 0.3g
Protein: 5.5g
Fat: 1g

Cereals, Wheatena, Cooked With Water, Salt
107 Cal
0.75 cup
Carbs: 21.4g
Protein: 3.7g
Fat: 0.8g

Cereals, Ready-To-Eat, Malt-O-Meal, Farina, Hot Wheat Cereal, Dry
128 Cal
3 tbsp
Carbs: 27g
Protein: 3.7g
Fat: 0.2g

Cereals, Ready-to-Eat, Malt-O-Meal, Puffed Wheat Cereal
59 Cal
1 cup
Carbs: 11.8g
Protein: 2.3g
Fat: 0.3g

Cereals, Whole Wheat, Hot, Natural, Dry
106 Cal
0.33 cup
Carbs: 23.3g
Protein: 3.5g
Fat: 0.6g

Soy Sauce, Made From Soy and Wheat, Shoyu, Low Sodium
145 Cal
1 cup
Carbs: 14.3g
Protein: 23.1g
Fat: 0.8g

Refried Beans, Canned, Traditional, Reduced Sodium
212 Cal
1 cup
Carbs: 32.2g
Protein: 11.9g
Fat: 4.8g

Beans, Soy Protein Isolate
94 Cal
1 oz
Carbs: 0g
Protein: 24.7g
Fat: 0.9g

Beans, Great Northern Mature Seeds, Canned
299 Cal
1 cup
Carbs: 55.1g
Protein: 19.3g
Fat: 1g

Beans, Vitasoy, USA, Organic, Creamy, Original, Soymilk
107 Cal
1 cup
Carbs: 10.9g
Protein: 7g
Fat: 3.9g

Worthington Prosage Roll, Frozen, Unprepared
144 Cal
1 slice , 5/8"
Carbs: 3.3g
Protein: 10.8g
Fat: 9.7g

Meatballs, Meatless
284 Cal
1 cup
Carbs: 11.5g
Protein: 30.2g
Fat: 13g

Papad
371 Cal
100 g
Carbs: 59.9g
Protein: 25.6g
Fat: 3.3g

Beans, Great Northern, Mature Seeds, Raw
620 Cal
1 cup
Carbs: 114.1g
Protein: 40g
Fat: 2.1g

Chili With Beans, Canned
264 Cal
1 cup
Carbs: 33.9g
Protein: 15.7g
Fat: 9.6g

Veggie Burgers, Unprepared
124 Cal
1 patty
Carbs: 10g
Protein: 11g
Fat: 4.4g

Vitasoy Usa, Light, Vanilla, Soymilk
73 Cal
1 cup
Carbs: 10g
Protein: 3.9g
Fat: 2g

Kellogg, Eggo, Lowfat, Homestyle, Waffles
160 Cal
1 serving
Carbs: 31.4g
Protein: 4.4g
Fat: 2.4g

Bread, Protein, Toasted, Includes Gluten
77 Cal
1 oz
Carbs: 13.6g
Protein: 3.7g
Fat: 0.7g